Ridgewood, NJ – Varsity House Personal Training Ridgewood offers busy clients over 40 years an opportunity to get fit and healthy through their customized gym services. The gym offers a free weekly consultation with a coach who helps clients identify their current plans, develop health goals, and recommend the best workouts to make their vision a reality. The personal trainer offers customized nutrition plans that help clients cut back on some foods and lifestyles without overstretching their limits. These customized plans are results-driven, focusing on hitting specific, predetermined goals which allow clients to track their progress easily.
The fitness center’s coaches develop workouts that are free of pain and soreness, as is common with many other workout regimes. They recommend exercises based on clients’ current physical state with the long-term view of a sustainable healthy lifestyle. The Ridgewood gym has workout sessions divided into two main categories; small groups and personal training. Clients who choose to exercise in small groups get the motivation of teamwork and enough attention from the coach simultaneously. The personal training programs are one-on-one workout sessions where clients have undivided attention from the coach.
Varsity House Personal Training Ridgewood accepts clients with different fitness levels. They walk with them every step of the way and take time to describe what their comprehensive approach entails. The gym provides real accountability and support and has created a fun and supportive community of like-minded adults.
The results-driven gym has a team of experienced personal trainers and coaches. The trainers are highly client-centered and have developed their processes and services around client needs. They incorporate client feedback and values into the customized fitness plans. The personal and group coaches routinely update clients’ plans to higher levels of fitness once they hit the prior goals.
A satisfied client has this to say about their services,
“I was never a gym person, but Varsity House changed my mind. I absolutely love going! The coaches, trainers and the staff are the best. It’s a big family, and everyone helps each other. I feel stronger, leaner, and have more energy than ever before! Thank you, Varsity House, for being you!.”
Varsity House Personal Training Ridgewood offers other services like vibrant email newsletters comprising fitness tips, knowledge bombs, delicious yet healthy recipes, and much more. The newsletter is available to all parties, including those that are not members of the gym. Inside, readers can get the motivation they need to pursue lifestyle changes for healthy everyday life.
Varsity House Personal Training Ridgewood is located at 223 Chestnut St Unit 3, Ridgewood, NJ, 07405, US. Contact the team by calling (201) 429-0095. Visit the company website for more information on how they help clients over 40 years to get fit and healthy through a customized, pain-free workout and nutrition plan.
Varsity House Personal Training Ridgewood
223 Chestnut St Unit 3